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Personal pizzas in the air fryer

July 20, 2019

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How to begin eating clean

Tips for beginning to eat real food Make the change gradually and arm yourself with knowledge. The changes don’t have to come overnight. Become informed and do the research. You’ll be shocked to learn how you’ve been deceived by the food industry for so long. But information is powerful. Read label and reach ingredients. Slowly rid yourself of highly processed foods. A small step to begin is to just start reading ingredients on the food you eat or buy. Do this for a week. Read every package of anything you want to eat from or you are looking to buy in the store. Start looking at what you are putting in your body. Then move to looking up some of the ingredients you have been reading. What are they? Why does a product contain it? Have there been any health risks related to that ingredient? Do other countries ban that ingredient from being in their food supply? (You'll be surprised how many US food companies make the same product for outside of the US but have to use better ingre

Double Chocolate Muffins

Eating right and eating delicious treats don't have to be at odds. These muffins are so chocolatey and delicious but have real ingredients, low sugar content and are vegan as well. I don't use any processed foods, no refined processed sugar and I use cacao powder and chips rather than processed cocoa and chips with added sugars. Because these are made with real ingredients, they will not last on the counter long. If you aren't going to eat them within a few days, it's best to keep them in the freezer. They thaw overnight or in the microwave for 30 seconds very well. Double Chocolate Muffins Ingredients 2 flax eggs (one flax egg = 1 TBSP flax meal + 2.5 TBSP water) 1 cup beet puree (or sub pumpkin, butternut squash, applesauce, or another hearty fruit puree) 1/4 cup pure (real) maple syrup 1/3 cup coconut sugar 1/4 tsp pink Himalayan sea salt 1.5 tsp baking soda 1/4 cup melted coconut oil (or replace with equal amo

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Personal pizzas in the air fryer

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